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The ABC's of Spiritual Resuscitation: Where do you Source?
O.k. Big Topic, but as always, we will do it … “Fast Track Style”.
Lets review,
All existence is energy. Everything is a form of Energy. Energy manifests in infinite forms and has inherent electromagnetic and vibrational properties.
We are Energy in form and we possess the same inherent properties.
We have explored the concept of MIND ENERGY or THOUGHT, as an expressed form of energy and its direct influence on our cellular and genetic make up.
"Our thoughts - Mind Energy - Consciousness controls our genes and therefore controls the expression of our Being and our Reality".
So now let's begin to understand how to Consciously Command your Biology, your Well-Being and your Reality.
Basic Life Support:
Awareness Breathing Connection
So many of us have lost our Conscious Awareness of our moment-to-moment activities. We have programmed ourselves and even our children, to be crazy busy, to have full schedules and to max out our days … all to confirm our productivity and by extension define our value.
We move from “moment to moment” and cannot remember why or how we got there. What is the purpose? Why am I here? What am I doing?
We are distracted from ourselves.
We do things “just because”, believing it will take us somewhere else, somewhere better, some place where we will have more. We do things because it looks good on a resume, it makes us appear important, beautiful, wealthy or smart. We do this to get the attention, the recognition, the value stamp of someone or something outside of our self. Through this constant barrage of seeking and wanting we perpetuate a cycle of a powerful programming of belief of “worthiness” or dare I say of “unworthiness”.
We as Individuals and as a Collective Consciousness have agreed to have this sort of programmed arrangement and most times we adhere to it.
This seeking behavior of more ... of doing more, of becoming more, wanting more, has blunted our innate ability to recognize what it is we actually “need” for ourselves.
This programming or information input, has distracted our attention, our focus, and our thoughts away from our own innate guidance of self awareness, to rely on an External Stimulus Program of guidance.
This patterning and programmed behavior of distraction and disconnection from self-awareness and feeling has left us impotent in our ability to self-direct and self-sustain.
In turn, we have evolved into a society where it is commonplace and accepted as NORMAL to be angry, confused, frustrated, anxious and sick. This has become the Acceptable Consensus of a Collective Reality.
This is Not a Normal State of Being and we Do have the ability to direct our well-being and reality. But it is your choice. You are the Collective Consciousness and as such, you determine the Consensus Reality and you do that by placing your Attention and Focus and Thoughts on Changing You.
Your Thoughts, Every Thought has the Potentiality to Manifest into Form.
Thought is energy, so why not Direct yours with Conscious Awareness?
Awareness Breathing Connection
Awareness: Reprogramming
1.) Learn self-awareness though practicing stillness, free of all external stimulus and distraction. All stimulus input is a form of programming; it is information input.
STOP * PAUSE * REFRESH * All Systems.
2.) Quiet your mind - This is crucial - Create a Systems Shutdown and Scan. This usually takes a bit of practice so don’t be discouraged. First, make a commitment: To sit for an amount of time that you feel comfortable with. Practice this every day for 30 days. It takes, on average (but you are more than average) this amount of time to imprint and integrate this new behavior.
Here are some starter tools and with practice, it will become a no-brainer.
3.) Focus your attention inward and observe how your body feels. Listen to your body. Bring and maintain your focus on your heart center, Feel through your Heart.
Feel your Heartbeat, and Feel your Breath move in and out with each respiration.
Feel your Heartbeat, and Feel your Breath move in and out with each respiration.
Develop this connection and relationship with your self. Your body is a miraculous and powerful apparatus that Holds and Expresses your Being.
Recognize how your body reacts by feeling its reaction to: confrontation, fear, joy, love, and to peace. Ask to remember and recognize this emotional guidance through this sense of feeling. YES, that’s right I said “Ask”.
Your body’s feeling response to these emotions is powerful guidance. Use them as such. Love, Peace, Joy, and Fun are higher vibrations or frequency states that are consistent with harmony, balance and intrinsic states of well-being. Fear, Anger, Frustration etc. are lower vibrations or frequency states, which our internal visceral systems respond to, as misaligned or inconsistent information attempting to be imputed. In that moment of Awareness you can make a choice to accept or override that informational data. Data Input whether Conscious or Unconscious sets up within our Bio-systems a series of Biochemical, Physiological, and Cellular Responses creating an environment conducive for Dis-ease or Well-Being.
Ask, Listen and Allow: These are valuable tools for developing any relationship. Why not start with the one relationship that makes a difference?
Still and Focus Exercise:
Breathing:
Focus and attention to the Breath serves to instantly connect us back to our being. It shifts our Awareness from “out there”, back to, “in here”. Used when experiencing stress or conflict it breaks the cycle and immediately reconnects us back to a place of calm and clarity. The body’s physiological response to conscious and focused breathing is a sequenced biochemical chain of events that raises our vibration and then allows higher states of consciousness to be obtained. Higher Vibratory or Frequency states can be perceived as calm, peace, joy or love.
Dr. Herbert Benson: Harvard Benson Institute of MBM
Eckhart Tolle: One Conscious Breath
Connection: Where do you Source?
There are many types of Meditation. There are mediation techniques that herald from the most ancient traditions and those that are more contemporary and based on scientific evidence of physiological impact.
The meditative approach most referenced in the scientific community is of the Concentrative Nature meaning, the focus of the meditation is based on method of breath observation, an image or a sound. This type of meditation shifts your focus, to immediately induce a Bio-System relaxation response and make you more receptive to higher states of consciousness. We have previously stated that thought or mind energy or consciousness is a form of modulated intelligence. If by inducing a meditative state we are opening up an allowance of streaming Data information, intelligence or consciousness, wouldn’t it be prudent to understand where that stream is originated - in other words, where that Stream is Sourced?
If we are to be the self-directive creators of our health and well-being and our reality shouldn’t we stream our information from a pure, untainted and infinite database?
So what should we look for when choosing a practice: Here are some starter considerations:
1.) Choose a Practice that is Comfortable and Feels right for you.
2.) Choose a practice that you can commit to on a daily basis.
3.) One that incorporates a technique that stills the mind, connects the awareness of breath and self.
4.) Include a practice that induces the relaxation response, raises the vibration to allow Higher States of Consciousness.
5.) Directs and then Draws information from a pure Source Stream.
6.) Keeps you grounded (we are electromagnetic energy in form).
7.) Directs a protected or Sacred Space, a space totally dedicated for you. Free of interfering energies; and ideally in a space that is free of all other electronic devices, interference, and free of distractions.
There are so many different meditations to chose from feel free to explore and discover.
This is a short effective meditation that I use in my practice.
Connecting to Source Caroline Cory - OMnium Universe:
Always Be Connected: Awareness Breathing Connection
Till next time
D. Sorkin M.D.
Post your comments please by clicking on "comment" below.
You may contact me directly @ dsorkin@deborahsorkinmd.com
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Hey Deb I love the phrase Consciously Command Your Biology. It is fantastic to hear this phrase from a physician. Can you imagine the savings in healthcare expenditures every year if the first visit to a physicians office was giving them this tool to prevent them from becoming ill? Its so simple. Insurance companies would save a bundle if every client were taught this simple technique.
ReplyDeleteThanks Deborah for bringing this back in my mind, so that I can be more conscious of it again.
ReplyDelete